Philosophy
OPTIMIZING HUMAN PERFORMANCE
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Peak Performance Training & Nutrition began with a single idea: bring results-based performance coaching to my hometown. A simple process with detailed execution. To truly make the entire training experience unique for each individual, each stage of the process is designed and programmed specifically for YOUR needs. One that begins as soon as you contact us.
SOURCE CONSULTATION
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Evaluation is the foundation of training success. We administer systematic assessments that are more than just determining weaknesses. Neurophysiology, biology, body composition, stress exposure, and management are a few of the additional aspects we analyze. Think of our assessments as your unique training fingerprint, that’s why no program is alike.
PEAK PROGRAMMING
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The individuality of our periodization goes beyond standard training programs. Weather its meeting about your annual training plan, a simple nutrition plan, or detailing each tempo of an exercise…programming details are pivotal to your success in reaching your goals. Each variable is chosen to support your goals in the most efficient and sustainable way possible.
RECOVERY INTENT
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Physiological recovery goes beyond healing muscles. It’s also about healing the nervous system AND psychological resetting. Mobility, manual therapy, and rehabilitation are our secret weapons for optimizing physical performance. Our coaches will tailor and provide recovery techniques throughout your program to optimize each session. Pre, during, and post sessions are incorporated with recovery methods to ensure you’re getting the most out of your body. Our team will guide and educate you on the most effective mechanisms for recovery.
NUTRITION: THE X FACTOR​
To amplify the effects of our training and recovery protocols, we closely monitor your nutritional requirements throughout your stages of training. By way of technology, analytics, and professional experience, Peak Performance Training & Nutrition will deliver the most effective strategy for your goals.
PSYCOLOGICAL ADAVANTAGE
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An adaptable MIND produces an adaptable BODY. The constant variety in PEAK PERFORMANCE programs will keep you driven and adept. Making you primed to achieve your goals in every aspect of YOUR life. A growth mindset cannot be confined solely to fitness. It is an essential element for progress and action in all aspects of life. It is responsible for compliance and consistency in daily practice and why it plays an integral role in our training outcomes.