At Peak Performance Training & Nutrition I work with athletes in increasing their speed, strength, mobility, sport specific movements, etc. as well as changing their physic (diet) to perform at their highest potential in their respective sport.

Your training program is 100% customized to you, your lifestyle, your experience and your goals. Unlike traditional personal training, Peak Performance Training & Nutrition training programs are comprehensive and highly personalized. You plan will typically include a mix of strength training and cardio activity, as well as nutrition and habit coaching. Peak Performance Training & Nutrition coaches are accredited personal trainers and among the top 1% in their field, so you can be confident that your program will help you achieve your goals as efficiently as possible.

Unlike in-person training, peak performance training & nutrition online coaching program allows coaches to watch over your progress 24x7 and check in with you several times a week to keep you motivated and on track. With visibility across your workouts, nutrition and habits, your coach is able to provide you with highly personalized, actionable guidance to accelerate your progress towards your goals. The result? Online coaching clients make up to 50% faster progress than training alone, and see superior results to in-person training at a much better value.

An initial evaluation is given during an athlete's 1st session. In this 1st session, tests are performed (based on their specific sport) to build an individualized program for a certain number of phases (weeks). Adjustments can always be made on a weekly basis depending on external stresses / workload (sleep, school, practice, etc.) to continue making linear progress towards goals that are set by the athlete/parent and myself. Sessions can be 1-on-1 OR group based on your preference.